Devised this for tonight's dinner. Very tasty. Very quick. Very garlicky! Should be kicking the arse of that candida as I type. ;)
Chilli and soy-glazed chicken
1 free-range, organic chicken breast
freshly ground black pepper
Trim and cut the chicken into goujon-sized strips. Make a marinade of soy sauce, lemon juice (just a splash of both), a sprinkle of red chilli flakes and black pepper to taste. Add the chicken and coat well in the marinade. Leave to infuse for a few minutes. In the meantime prepare the couscous (see below).
Heat the oil in a small pan. Shallow fry the chicken until the marinade has formed a glaze over the chicken (and the chicken is cooked).
Serve with couscous (see below) and a green salad.
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1 portion of couscous (cooked according to the instructions on the packed)
1 clove of garlic, grated
handful of fresh parsley, chopped finely.
Stir a dash of oil, the garlic and parsley into the couscous. Leave to stand (covered) for a few minutes to ensure that the garlic and parsley is warmed through.