Xylitol Recipes

I'm probably a bit late to the party here (the website looks pretty dated), but I've recently come across a list of recipes that make use of xylitol, including some 'candies and confection' (sweeties and cake?). I intend to have a go at the fudge recipe over Christmas, though I suspect it will turn out more 'truffley' than 'fudgey'.

Recipe: Djinn's AMAZING Instant Whip Fairy Cakes

This evening I've been doing a spot of experimental bakery. (I'd run out of butter and milk!)  I came up with a cake batter that tastes exactly like Chocolate Instant Whip!!!!  

I used this basic recipe as my guide.

These cakes have a very light texture, not too sweet, just chocolatey enough.  Enjoy!

Djinn's AMAZING Instant Whip Fairy Cakes

Makes six small cakes

25g gluten-free self-raising flour

25g cocoa power (I like Cadbury's Bournville)

50g corn oil

50g xylitol

1 egg, lightly beaten

1/2 tsp vanilla essence

2 tsps plain yoghurt

Preheat oven to 190 degrees C.  Line a muffin tin with bun cases.  In a mixing bowl beat the oil and  xylitol until pale and fluffy.  Add the beaten egg, a little at a time.  Whisk to incorporate with oil and xylitol mixture.  Beat in vanilla essence.  Sift flour into bowl and fold into mixture.  Add the yoghurt.  Sift in cocoa powder and fold until well combined.  Spoon into bun cases and cook for 12 minutes in the centre of the oven.  Remove and place on a cooling rack for a few mins. Tuck in!

Recipe: Lemon Polenta Cake

By alasam

Anna has asked me to post the recipe for Lemon Polenta Cake. I don't normally reproduce recipes published elsewhere, but as this is an adaptation, I'll make an exception (suggested substitutes in brackets).

Lemon Polenta Cake

Serves 8

175 g butter (olivio)
175 g caster sugar (xylitol)
2 large eggs, beaten
150 g ground almonds
85 g polenta
1/2 tsp gluten-free baking powder
zest of 2 large lemons
2 tbsp lemon juice

For the lemon syrup:
85 g caster sugar (xylitol)
zest and juice of 1 large lemon

Preheat oven to 180 degrees c. Line the base of a 17 cm spring-release cake tin with non-stick parchment paper and lightly grease the sides.

Cream butter (olivio) and sugar until light and fluffy. Gradually beat in eggs. Fold in almonds, polenta, baking powder, lemon zest and juice, and mix thoroughly.

Spoon mixture into prepared tin and bake for 45-50 mins or until a skewer inserted into the centre comes out clean. Set aside to cool.

To make syrup, place sugar, lemon zest and juice, and 2 tbsps water in a small pan and heat until sugar (xylitol) dissolves. Simmer for 5 mins, then remove from the heat.

Remove cake from tin and transfer to serving plate. Using a cocktail stick, prick the cake in several places. Drizzle over with syrup.

Blueberry Muffins - yum!

I'm making candida diet friendly muffins for a party tomorrow. I found this great recipe for the blueberry variety on the BBC Food website. Just substitute sugar for xylitol. The muffins don't rise very high (perhaps I should have left the batter over night as the recipe recommends), but taste LUSCIOUS! And I love the way the blueberries pop as the muffins cook and leech purple juice everywhere. Not something for everyday consumption, but perfect as an occasional treat.

Oh, and I can definitely recommend the silicon muffin tray I rescued from TK Maxx on Monday.

In other news, this blog has been, and is likely to remain, fairly quiet for a bit, cos my thesis has to take top priority at the moment...

Hot chocolate - a plea!

Dear Readers,

Has anyone come across a candida diet friendly hot chocolate/cocoa powder/recipe? It's freezing cold here at the moment, and I'm in desperate need. Green tea just doesn't cut it when you want a lovely, comforting and warming mug of cocoa!

Yours hopefully,

Djinn x

***UPDATE***

Take half a teaspoon of Cadbury's Bournville Cocoa, and mix into a mug of warm goats milk. Add a teaspoon of xylitol and mix well. Delicious!

Lemon Polenta Cake: A triumph!

I made it - and it was good! Very good, in fact. Even though I managed to stick too much polenta and not enough lemon juice into the batter! A great gluten-free recipe.

I'm doing this Thing-A-Day project in February. My lemon polenta cake is my Day 1 contribution. See the link for a photo and a bit more information about the cake.

N.B. I replaced the caster sugar in the recipe with granulated xylitol.

New (to me) cookery book and great recipe

On the look out for another recipe book full of healthy, easily adaptable recipes, I bought the Readers' Digest Food For Your Body at a second hand bookshop last week. It's full of lovely, simple recipes, most of which are candida diet okay (with the odd substitute).

What most attracted me was the section on mood food and, last night, I made one of the recipes suggested to restore a sense of calm (which I'm sorely missing at the moment!), Pan-fried Salmon with Pineapple Salsa (p. 275). I won't reproduce the recipe here, but suffice to say it was easy to follow and worked out really well. I substituted the maple syrup/honey for a tsp of granulated xylitol, with no obvious disadvantage. All in all a very tasty recipe, and one I will be making again.

I'm desperate to try out the Lemon Polenta Cake recipe on page 129, but I fear I won't be able to get polenta at my local Co-op. :( Will have to wait until I've got a chance to go into town again next week.

Experiments with Xylitol: Banana Cakes

After picking up some granulated xylitol at Holland & Barrett the other day, I thought I'd experiment with a bit of baking. And, as I had several very ripe bananas hanging about the house, I decided to try making banana cake. And, even if I do say so I myself, it was a bit of a triumph!!!

Banana Cakes

Makes 24 small fairy cakes

3 large overripe bananas
2 large beaten eggs
6 oz granulated xylitol (brand name 'Perfect Sweet')
8 oz plain flour (I didn't use wholemeal this time)
1 tsp bicarbonate of soda
1 tsp vanilla essence
walnut pieces
plenty of paper cake cases

Mash the bananas in a bowl. Add the beaten eggs and sugar. Sift the flour and bicarb into the bowl and beat all the ingredients together well (you could use an electric mixer, but I managed perfectly well by hand). Spoon into paper cases. Top with a piece of walnut. Place on a baking tray and bake in the centre of a preheated oven at 180 C for 12-15 mins, until the cakes are golden brown. Cool and then enjoy!

* * *

What I really like about these cakes is that they're really not too sweet, and the flavour of the banana really comes through. Yum!

Non-farty sugar-free chocolate!

As I've previously described, diabetic plain choc with maltitol isn't bad in terms of taste and texture, but can have rather unfortunate effects should one over-indulge! So, I was delighted to see dairy-free, sugar-free plain chocolate in my (new) local health food shop (I've recently moved). Made by Plamil, it's sweetened with Xylitol instead and while too much will have a laxative effect, you would need to eat several bars a day. Which, given that the chocolate is quite cocoa rich (60%) and bitter, would take quite an effort. I've been slowly eating a 100g bar over the last couple of days and so far, I'm pleased to report, I have avoided an outbreak of acne, which is the other side-effect of maltitol I've experienced.

So, to summarise, it's not as chocolaty or 'sweet' as the previous 'Belgian' versions of dark chocolate I've tried before (with maltitol), but it does satisfy that ever-present craving for chocolate!