Well the name just about sums it up. I'd completely run out of food this evening, so had to cobble dinner together from the odd thing I had lying around. I came up with this. Add a tomato sauce and a drizzle of yoghurt (in place of soured cream) and you'd get a candida diet friendly Patatas Bravas.
Potato and Onion Fry
1 large potato
half a large onion
1 clove of garlic
soft goats cheese
seasoning: freshly ground pepper, salt and paprika
Peel the potato, cut into quarters and boil until just tender. Meanwhile, grate the garlic and dice the onion. Fry in the olive oil until golden. Drain the potatoes and dice into pieces roughly an inch-cubed. Add to pan and fry gently until golden brown on all sides. Add a sprinkle of paprika and season to taste.
Serve with a couple of chunks of goats cheese just starting to melt on the top of the potatoes and boiled/steamed broccoli.