Wednesday, March 28, 2007


Here's a list of the supplements I'm currently advised by my nutritional therapist to take. Over the last couple years they have changed fairly frequently though. The constants have been Mycopryl (caprylic acid) in varying doses, a multi-vitamin and mineral supplement and 'good' bacteria (bty, these are all manufactured by Biocare).

Quercetin Plus - 1 x 3 daily
Sea Plasma - 1 x 3 daily
Lycopene Plus - 1 x 2 daily
Bioacidophillus Forte - 1 x daily
One a Day Plus (vitamin) - 1 x daily
Essential Fatty Acids - 1 x 3 daily
Mycopryl 250 - 1 x 2 daily
Oxypro - 8 drops in water, twice daily

I'm currently getting on okay with this combination - though I frequently forget to take my lunchtime doses. Costs a blinking fortune though! And with the amount of 'left-overs' from previous regimens I have secreted in my wardrobe, I could open a pharmacists! ;)

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