Just a quick addendum to the entry about breakfast ideas...
'Kallo' make a puffed (brown) rice cereal, which is available from Tescos (look for it in the 'free from' aisle). It's unsweetened - in fact, it contains nothing but rice - so try it with goats milk, chopped dried apricots or apple and yoghurt. Makes a nice change from muesli.
Have included a photograph of the packaging to give an idea of what to look out for!
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