A collection of recipes, tips, and book & website reviews for people following the anti-candida diet from a UK perspective.
Wednesday, August 30, 2006
Iron absorbtion and making the most of the nutrients in your diet
Here's an interesting little article. Obviously, orange juice is off-limits for the anti-Candida diet, but - as I need all the iron I can get - I've taken on board the advice about avoiding tea at meal times. Trying to have a mug of fruit or nettle tea instead.