Here's a recipe for a vegetarian shepherds pie which has the same look and consistency of a 'normal' shepherds pie made with minced lamb. It was devised by my Mum over my Christmas break and went down very well with a meat-eating friend for whom I cooked it last week. It's packed full of fibre, is very frugal and can be made predominantly from store cupboard staples, providing you have an onion and a potato or two hanging around.
Beany Shepherds Pie
Serves 2
cooked lentils (consult the packet for quantities per person)
1 tin of Whole Earth baked beans
small onion
two large potatoes
yeast-free, vegetable stock cube
tomato puree
two cloves of garlic
freshly ground pepper
small amount of goats milk
small amount of olive oil spread
vegetable oil for frying
Cook the lentils and drain well. Meanwhile slice the garlic, dice the onions and lightly fry. Add the lentils. Cook for a few mins. Add a good squirt of tomato puree (about a tablespoon's worth). Stir in. Break up the stock cube and add to the mixture with freshly ground pepper to taste. Add the baked beans, mix well and check seasoning. Turn low and simmer.
Boil and mash the potatoes with a dash of goats milk and a couple of heaped teaspoons' worth of olive oil spread. Put the lentil/bean mix in a deep, oven safe dish. Use a fork to cover evenly with the mashed potato. Cook in the oven at a fairly high temperature (200 degrees C) for about 20 mins, or until the potato has browned.
Serve with peas and extra gravy if required.
Sunday, January 28, 2007
Sweet things continued
In my continuing quest for sweet, but anti-Candida diet friendly, things to eat, I've come across Fruit 4U bars, made by Lyme Regis Foods and purchased at Waitrose, as individual bars or in boxes of five. There are three flavours: Apple, which is okay; raspberry, the best in my opinion, and black cherry, which I haven't tried as it doesn't appeal. They're kind of similar to the Frutina Fruit Snacks I bought at Holland & Barrett, but more cakey and less leathery. Not bad, anyway.
The raspberry version (which is what I have to hand at the moment) is comprised of 94% fruit (apple and raspberry juice concentrate - 10%), non-hydrogenated palm oil, pectin, soya lecithan and natural flavours (whatever those may be).
Here's a photy from the Lyme Regis Food website so you'll know what to look out for.
Wednesday, January 24, 2007
Fibre 'lowers breast cancer risk'
Just read this on BBC News Online (and actually listening to the report on BBC Breakfast News as I type). I don't eat wholemeal bread, but I do get a lot of fibre, fruit & veg and vitamin C. So, even if the anti-Candida diet isn't helping with the yeasty-beasties, it's clearly all-round a good way to eat.
Tuesday, January 23, 2007
Soup
As I type I'm trying out the tin of Suma Carrot & Coriander Soup I picked up at Waitrose yesterday. It's not bad; well seasoned, fairly spicy. Not as good as my own of course, but takes considerably less time to prepare!
It was, however, the only soup in their range available at that particular supermarket, that didn't contain any prohibited ingredients (I'm assuming corn syrup is a bad thing). Still, it is encouraging to note the increasing range and availability of Candida diet friendly products in British supermarkets. Food shopping is certainly much easier now, than when I started the diet in December 2004.
It was, however, the only soup in their range available at that particular supermarket, that didn't contain any prohibited ingredients (I'm assuming corn syrup is a bad thing). Still, it is encouraging to note the increasing range and availability of Candida diet friendly products in British supermarkets. Food shopping is certainly much easier now, than when I started the diet in December 2004.
Monday, January 22, 2007
Waitrose - woo hoo!
Waitrose is the place to go for candida-friendly food! Stopped at the Bury St Edmunds branch on my way back to Leicester this lunchtime. Picked up masses of good stuff which I'll blog over the coming week or so. To begin with, I had their ready-prepared Chicken Jalfrezi tonight (really good; spicy, but not too hot) with frozen, but microwavable brown rice (six sachets - generous one person portion) per bag. Waitrose is my new favourite supermarket. Shame there isn't a store round here.
Friday, January 19, 2007
Quick and tasty lunch idea
Wholewheat pasta tubes;
Olive salad mix (capers, sliced green olives and strips of roasted red pepper, in brine - comes in jars from Tescos);
Shavings of hard goat's cheese; and
Freshly ground black pepper.
Delicious! :)
Olive salad mix (capers, sliced green olives and strips of roasted red pepper, in brine - comes in jars from Tescos);
Shavings of hard goat's cheese; and
Freshly ground black pepper.
Delicious! :)
Saturday, January 13, 2007
Convenience food
Apologies for my long absence. It's nearly halfway through the month already and I haven't yet posted anything for January. Part of the problem is that I'm still at home in Suffolk on an extended Christmas holiday. I'm being cooked for and not getting the opportunity to experiment with anti-candida recipes as much as I would normally. The other factor in my elusiveness is my limited access to the Internet. And when I do get a chance to get online, I'm having to rely on a painfully slow dial-up connection. The other stuff I blog for my Department tends to take priority, meaning 'The Cardboard Diet' gets bumped down the 'to do' list. Oh well, I'll do my best to rectify the situation in the coming days and weeks - promise!
So, until I get a chance to get back in the kitchen, here's the low down on a few anti-candida friendly convenience foods I've recently found in the supermarkets.
Tinned Soup
Sainsburys' So Organic Spicy Lentil and Mixed Pepper Soup - yet to try this. Sounds good, but I wasn't very impressed with the other soups in their So Organic range I've previously tried. But, I'm prepared to give it a go.
Heinz Special Root Vegetable and Barley Broth - now, I was AMAZED to find this. Not necessarily because it is an okay Heinz soup, but because - with it being a Heinz soup - it should be available from most shops, helping to make life that little bit easier. I tried it at lunchtime. It's really not bad. It includes big chunks of parsnip and swede and slices of carrot which make it look fairly 'home made'. Plus, the addition of the barley is lovely. Little on the gloopy side for my taste, but beggers can't be choosers as they say.
Rice
Have been meaning to blog this for ages. Uncle Ben's produce a microwavable wholemeal rice, with nothing in it except rice, vegetable oil and salt. A great store cupboard standby. The whole pack just takes a couple of mins at full blast in the microwave to heat through. It's hard to believe it would be as good as freshly cooked rice, but seriously, it is.
Tinned tomatoes
Equally I keep forgetting to mention Sainsburys' So Organic Chopped Tomatoes, which are thankfully free of citric acid and any other additive nasties. My only criticism is that you do tend to get a lot of 'end' pieces in these tins (y'know - the bit where the stalk used to be), but if you're not fussy, that shouldn't be a problem. And if you are as fussy as me, you can always fish the offending chunks out of the tin before you use them!
So, until I get a chance to get back in the kitchen, here's the low down on a few anti-candida friendly convenience foods I've recently found in the supermarkets.
Tinned Soup
Sainsburys' So Organic Spicy Lentil and Mixed Pepper Soup - yet to try this. Sounds good, but I wasn't very impressed with the other soups in their So Organic range I've previously tried. But, I'm prepared to give it a go.
Heinz Special Root Vegetable and Barley Broth - now, I was AMAZED to find this. Not necessarily because it is an okay Heinz soup, but because - with it being a Heinz soup - it should be available from most shops, helping to make life that little bit easier. I tried it at lunchtime. It's really not bad. It includes big chunks of parsnip and swede and slices of carrot which make it look fairly 'home made'. Plus, the addition of the barley is lovely. Little on the gloopy side for my taste, but beggers can't be choosers as they say.
Rice
Have been meaning to blog this for ages. Uncle Ben's produce a microwavable wholemeal rice, with nothing in it except rice, vegetable oil and salt. A great store cupboard standby. The whole pack just takes a couple of mins at full blast in the microwave to heat through. It's hard to believe it would be as good as freshly cooked rice, but seriously, it is.
Tinned tomatoes
Equally I keep forgetting to mention Sainsburys' So Organic Chopped Tomatoes, which are thankfully free of citric acid and any other additive nasties. My only criticism is that you do tend to get a lot of 'end' pieces in these tins (y'know - the bit where the stalk used to be), but if you're not fussy, that shouldn't be a problem. And if you are as fussy as me, you can always fish the offending chunks out of the tin before you use them!
Saturday, December 30, 2006
Fructose
As long promised I experimented with fructose over Christmas and the results were pretty good. The type I used was Fruisana (available from Tescos) and you simply use it as you would 'normal' sugar in recipes, except you reduce the amount by a third. Tried it in a red cabbage and apple recipe and cranberry relish, as well as a lemon steamed pudding (yum - first pudding I've had in two years!). Admittedly I cannot accurately determine whether it had any adverse affect, or resulted in the current flare-up of symptoms I'm experiencing (boo), as I also pigged out on illicit chocolate gingers, turkish delight, Roses chocs and chocolate trifle over Christmas Day and Boxing Day (I shan't be doing that again in a hurry)! But, for the occasional treat (birthday cake, anyone?!), fructose would seem to be a good solution to those 'maintaining'.
Wednesday, December 13, 2006
More good stuff at Marks & Spencers
A couple more good finds from Marks & Spencers:
Lamb Casserole for one, with a mint dumpling. Like the Chicken and Beef Casseroles I've written about before, this dish is absolutely fine for those following the anti-Candida diet, providing you don't have any problems digesting wheatflour. And it's pretty tasty too!
Two chicken breasts with a garlic and herb dressing ('Cook' range). Okay, it would be quite easy to make something similar at home, but it doesn't hurt to cheat occasionally. ;) Again, there's nothing in the dressing which is prohibited on the anti-Candida diet.
Despite my initial reservations, Marks & Spencers seem to be coming out tops in the okay ready-meals stakes!
Lamb Casserole for one, with a mint dumpling. Like the Chicken and Beef Casseroles I've written about before, this dish is absolutely fine for those following the anti-Candida diet, providing you don't have any problems digesting wheatflour. And it's pretty tasty too!
Two chicken breasts with a garlic and herb dressing ('Cook' range). Okay, it would be quite easy to make something similar at home, but it doesn't hurt to cheat occasionally. ;) Again, there's nothing in the dressing which is prohibited on the anti-Candida diet.
Despite my initial reservations, Marks & Spencers seem to be coming out tops in the okay ready-meals stakes!
Thursday, December 07, 2006
Prosciutto and how to use it
Errata: When I originally wrote this post I had a bit of a brain freeze and talked about pancetta when - of course - I meant prosciutto ham. Duh! Sorry...
When I first started out on the Candida Diet I was told that I couldn't have smoked or cured meat in any circumstances. The idea being that cured meat has been hanging around in an environment conducive to yeast and mould growth. I've always felt a bit ambivalent towards this prohibition. After all, how much meat these days in cured or smoked in a shed or up a chimney, with no environmental/hygiene controls whatsoever? And wouldn't heating/cooking kill off any organisms which had managed to colonise my rasher of bacon, or slice of smoked salmon?
Over the two years since, these restrictions have been relaxed slightly (not least because I have a different nutritional therapist now): I'm now allowed to eat cured or smoked meat occasionally - mainly because there is a school of thought which considers the chemical changes that occur during curing/smoking as potentially carcinogenic. Nevertheless, the other day - as a treat - I bought myself some prosciutto from Marks & Spencers no least! ;)
Good prosciutto or parma ham should be okay - it shouldn't contain anything but pork, salt and possibly a bit of water. The only thing I found was that it did taste incredibly salty, which I think is a result of me re-educating my taste buds since I went on the diet. Anyway, apart from in a sandwich (made with soda bread) I did come up with a few ideas on how to use the rest of the pack.
Potato farls* with prosciutto and goats cheese
A couple of potato farls or pancakes
Two slices of prosciutto
grated hard goats cheese
Slice each farl/pancake width-ways. Place the farls cut side up on a baking tray/grill pan and toast under a grill for a couple of minutes. Remove, and on top of each farl place half a slice of prosciutto and some grated cheese. Place back under the grill and cook until the cheese is bubbling and starting to brown.
Delicious! But packed full of calories. ;)
(Sort-of) Pasta Carbonara
Okay, this isn't anything like a real carbonara, but it's kind of the same idea.
Sufficient pasta shells/spaghetti for one person
2/3 slices of prosciutto
cornflour
goats milk/soya milk
olive oil spread
paprika
salt & pepper
Goats cheese
olive oil
Put a saucepan of water on to boil. Add a spot of olive oil to the pan to prevent the pasta from sticking together. When boiling, add the pasta, cover and simmer until al dente. Meanwhile make a white sauce (add a dessert spoonful of cornflour to a pan, with a knob of olive oil spread and a dash of milk - whisk until smooth and cook on a low heat, whisking all the time to prevent the sauce from burning/going lumpy. Gradually add more milk until the sauce is a good consistency). Take off the heat and add the grated cheese, a sprinkle of paprika and salt and pepper to taste (remember, the prosciutto and cheese will be quite salty, so you may not need to add much salt).
Drain the pasta and put back in the saucepan. Tear up the slices of prosciutto into strips and add to the pasta along with the cheese sauce. Give it a good stir and serve.
*I thought that I'd written about potato farls/pancakes/bread before in this blog, but it turns out I haven't, so here goes. Potato farls tend to be candida diet-friendly (with caution). Predominantly made from potato, they do include a small amount of plain wheatflour and occasionally (as is the case with Marks & Spencer's version), vinegar. As ever, it's important to check the ingredients list, and if there's anything you're not sure about, it's best to leave it on the shelf.
When I first started out on the Candida Diet I was told that I couldn't have smoked or cured meat in any circumstances. The idea being that cured meat has been hanging around in an environment conducive to yeast and mould growth. I've always felt a bit ambivalent towards this prohibition. After all, how much meat these days in cured or smoked in a shed or up a chimney, with no environmental/hygiene controls whatsoever? And wouldn't heating/cooking kill off any organisms which had managed to colonise my rasher of bacon, or slice of smoked salmon?
Over the two years since, these restrictions have been relaxed slightly (not least because I have a different nutritional therapist now): I'm now allowed to eat cured or smoked meat occasionally - mainly because there is a school of thought which considers the chemical changes that occur during curing/smoking as potentially carcinogenic. Nevertheless, the other day - as a treat - I bought myself some prosciutto from Marks & Spencers no least! ;)
Good prosciutto or parma ham should be okay - it shouldn't contain anything but pork, salt and possibly a bit of water. The only thing I found was that it did taste incredibly salty, which I think is a result of me re-educating my taste buds since I went on the diet. Anyway, apart from in a sandwich (made with soda bread) I did come up with a few ideas on how to use the rest of the pack.
Potato farls* with prosciutto and goats cheese
A couple of potato farls or pancakes
Two slices of prosciutto
grated hard goats cheese
Slice each farl/pancake width-ways. Place the farls cut side up on a baking tray/grill pan and toast under a grill for a couple of minutes. Remove, and on top of each farl place half a slice of prosciutto and some grated cheese. Place back under the grill and cook until the cheese is bubbling and starting to brown.
Delicious! But packed full of calories. ;)
(Sort-of) Pasta Carbonara
Okay, this isn't anything like a real carbonara, but it's kind of the same idea.
Sufficient pasta shells/spaghetti for one person
2/3 slices of prosciutto
cornflour
goats milk/soya milk
olive oil spread
paprika
salt & pepper
Goats cheese
olive oil
Put a saucepan of water on to boil. Add a spot of olive oil to the pan to prevent the pasta from sticking together. When boiling, add the pasta, cover and simmer until al dente. Meanwhile make a white sauce (add a dessert spoonful of cornflour to a pan, with a knob of olive oil spread and a dash of milk - whisk until smooth and cook on a low heat, whisking all the time to prevent the sauce from burning/going lumpy. Gradually add more milk until the sauce is a good consistency). Take off the heat and add the grated cheese, a sprinkle of paprika and salt and pepper to taste (remember, the prosciutto and cheese will be quite salty, so you may not need to add much salt).
Drain the pasta and put back in the saucepan. Tear up the slices of prosciutto into strips and add to the pasta along with the cheese sauce. Give it a good stir and serve.
*I thought that I'd written about potato farls/pancakes/bread before in this blog, but it turns out I haven't, so here goes. Potato farls tend to be candida diet-friendly (with caution). Predominantly made from potato, they do include a small amount of plain wheatflour and occasionally (as is the case with Marks & Spencer's version), vinegar. As ever, it's important to check the ingredients list, and if there's anything you're not sure about, it's best to leave it on the shelf.
Sunday, December 03, 2006
More new recipes: Courgette rice with feta and olives & Spanish-style chicken
As promised, here are a couple more candida diet-friendly recipes:
The first, Courgette rice with feta and olives, I found on the BBC Good Food magazine website, so I won't reproduce it here. What's great about this one is that it needs no adaptation or substitutions. Just make sure the neither the feta cheese nor the black olives (Sainsbury's stoned black olives in a ring-pull can are fine) include citric acid and the stock is candida diet -friendly (i.e. no yeast, sugars or monosodium glutamate - try Kallo's 'Yeast-free Stock Cubes' available from Holland & Barrett and other Health Food shops).
The second recipe is one I made up, so as usual the instructions are bit a vague!
Spanish-style Chicken
Serves one
1 chicken breast (I'm enjoying Sainsbury's free-range, organic West Country chicken at the moment - it's a bit more expensive, but the texture and taste far surpass 'normal' processed chicken breasts)
half a can of chopped tomatoes (no citric acid)
half an onion, sliced
clove of garlic, chopped
oil (sunflower or olive)
a handful of black olives (use the leftovers from the courgette recipe above), sliced
half a red pepper, sliced
a dash of paprika
about a tablespoon of fresh parsley, finely chopped
seasoning to taste
Lightly fry the garlic and onions in the oil. Slice the chicken breasts into strips and add to the pan. Cook for a few minutes and then add the red pepper. Cook until the chicken is golden brown. Add the tomatoes and stir in the sliced olives. Add a dash of paprika and salt and pepper to taste. Simmer for about ten minutes, and then add the parsley.
Serve with brown rice and a green salad.
The first, Courgette rice with feta and olives, I found on the BBC Good Food magazine website, so I won't reproduce it here. What's great about this one is that it needs no adaptation or substitutions. Just make sure the neither the feta cheese nor the black olives (Sainsbury's stoned black olives in a ring-pull can are fine) include citric acid and the stock is candida diet -friendly (i.e. no yeast, sugars or monosodium glutamate - try Kallo's 'Yeast-free Stock Cubes' available from Holland & Barrett and other Health Food shops).
The second recipe is one I made up, so as usual the instructions are bit a vague!
Spanish-style Chicken
Serves one
1 chicken breast (I'm enjoying Sainsbury's free-range, organic West Country chicken at the moment - it's a bit more expensive, but the texture and taste far surpass 'normal' processed chicken breasts)
half a can of chopped tomatoes (no citric acid)
half an onion, sliced
clove of garlic, chopped
oil (sunflower or olive)
a handful of black olives (use the leftovers from the courgette recipe above), sliced
half a red pepper, sliced
a dash of paprika
about a tablespoon of fresh parsley, finely chopped
seasoning to taste
Lightly fry the garlic and onions in the oil. Slice the chicken breasts into strips and add to the pan. Cook for a few minutes and then add the red pepper. Cook until the chicken is golden brown. Add the tomatoes and stir in the sliced olives. Add a dash of paprika and salt and pepper to taste. Simmer for about ten minutes, and then add the parsley.
Serve with brown rice and a green salad.
Saturday, December 02, 2006
New recipe: Palak Paneer
It's December! Hardly seems possible. Looking back over the archives for the last couple of months it's clear how slack I've been at posting new blog entries just recently. I've just finished writing a MAMMOTH chapter of my thesis and now I can relax a bit. I have loads of new recipes and ideas to try out, so expect the pace to pick up over the next few days.
First up, the best recipe (so far) I've found for paneer (which I'm quickly developing an addiction for). It's from the manufacturers, Long Clawson Dairies. They have a lot of recipes on their site but not, unfortunately, this one (which was printed on box):
Palak Paneer
I get my paneer from Sainsbury's, 'though I'm not sure how widely available it is around the rest of the country (I live in Leicester which has a very large South Asian population, so getting hold of ingredients for Indian cookery here isn't a big problem).
This recipe serves two.
227g paneer, cut into small cubes (I'd suggest one square inch)
butter or oil for frying
227g fresh spinach
1 small onion, chopped
1 clove of garlic*
small piece of ginger, chopped*
1 fresh green chilli, chopped
1/4 tsp turmeric powder
seasoning to taste
* Try grating the garlic and ginger - much, MUCH easier than trying to slice/chop them!
Now, the recipe also suggests 1/2 tsp mixed spice - I'm assuming they mean garam masala and not the stuff you put in mince pies!
Heat the oil or butter in a large pan. Fry the paneer quickly until golden brown then put it to one side. Roughly chop the spinach leaves.
Using the same pan, fry the onion until golden brown then add the ginger, chilli and garlic. Cook for a further minute. Add the tomato, salt, pepper, turmeric and garam masala. Cook until the oil separates.
Add the spinach. Cover and cook on a low heat until the spinach is tender and the mixture is almost dry.
Add the paneer, stir and cook for five minutes on a low heat. Add a small amount of hot water if too dry.
The recipe suggests a tomato and onion ring garnish and to serve the dish with naan bread or rice. I had it with poppadoms, which was a filling enough combination for me.
First up, the best recipe (so far) I've found for paneer (which I'm quickly developing an addiction for). It's from the manufacturers, Long Clawson Dairies. They have a lot of recipes on their site but not, unfortunately, this one (which was printed on box):
Palak Paneer
I get my paneer from Sainsbury's, 'though I'm not sure how widely available it is around the rest of the country (I live in Leicester which has a very large South Asian population, so getting hold of ingredients for Indian cookery here isn't a big problem).
This recipe serves two.
227g paneer, cut into small cubes (I'd suggest one square inch)
butter or oil for frying
227g fresh spinach
1 small onion, chopped
1 clove of garlic*
small piece of ginger, chopped*
1 fresh green chilli, chopped
1/4 tsp turmeric powder
seasoning to taste
* Try grating the garlic and ginger - much, MUCH easier than trying to slice/chop them!
Now, the recipe also suggests 1/2 tsp mixed spice - I'm assuming they mean garam masala and not the stuff you put in mince pies!
Heat the oil or butter in a large pan. Fry the paneer quickly until golden brown then put it to one side. Roughly chop the spinach leaves.
Using the same pan, fry the onion until golden brown then add the ginger, chilli and garlic. Cook for a further minute. Add the tomato, salt, pepper, turmeric and garam masala. Cook until the oil separates.
Add the spinach. Cover and cook on a low heat until the spinach is tender and the mixture is almost dry.
Add the paneer, stir and cook for five minutes on a low heat. Add a small amount of hot water if too dry.
The recipe suggests a tomato and onion ring garnish and to serve the dish with naan bread or rice. I had it with poppadoms, which was a filling enough combination for me.
Monday, November 27, 2006
Belgian waffles - yum!
Just a quick post, so I can brag about all the wonderful treats I've got while basking in smug chocolatey-loveliness. A friend just came back from visiting another friend in Belgium with a bag full of treats pour moi!
I've already devoured the dairy-free, sugar-free (sweetened with maltitol) slab of plain Belgian chocolate - those Belgians know how to make chocolate, and GOD! Do they know how to make diabetic chocolate?!!! Better than that Boots cr*p I was writing about the other day!
I've just eaten a mini chocolate waffle. Well, what can I say? Just sweet enough without cloying, no bitter aftertaste. Really...very special indeed. So, what's in it? I hear you cry. Well, drawing on my rudimentary French language skills (with a little bit of help from Babel Fish), I reckon the ingredients are as follows:
Wheatflour
Pure chocolate (23%), sweetened with maltitol
Vegetable oil
Fructose from chicory (which is a new one on me)
Fresh egg
Water
Maltitol
Inulin fibre (another type of fructose)
Soya flour
Maize starch
Raising agents: mono-calcium phosphate and sodium bicarbonate
Emulsifier: soya lecithin
Sea salt
Natural flavourings
Plus, it also contains bifidogenic fibres (i.e. 'friendly' bacteria). They're also lactose-free and GMO-free.
They're made by a company called Damhert Natural Products. From their website, it looks like they offer a massive range of 'free from' products. Wouldn't it be fabulous if they were available here?
I also got a pack of Canderel brand plain chocolate with hazelnut bars and strawberry flavoured 'laces' from the Hema supermarket. Now, both of these contain illicit substances, like aspartame and glucose, so I'm saving them for Christmas Day, when I'm planning one almighty PIG OUT! :)
I've already devoured the dairy-free, sugar-free (sweetened with maltitol) slab of plain Belgian chocolate - those Belgians know how to make chocolate, and GOD! Do they know how to make diabetic chocolate?!!! Better than that Boots cr*p I was writing about the other day!
I've just eaten a mini chocolate waffle. Well, what can I say? Just sweet enough without cloying, no bitter aftertaste. Really...very special indeed. So, what's in it? I hear you cry. Well, drawing on my rudimentary French language skills (with a little bit of help from Babel Fish), I reckon the ingredients are as follows:
Wheatflour
Pure chocolate (23%), sweetened with maltitol
Vegetable oil
Fructose from chicory (which is a new one on me)
Fresh egg
Water
Maltitol
Inulin fibre (another type of fructose)
Soya flour
Maize starch
Raising agents: mono-calcium phosphate and sodium bicarbonate
Emulsifier: soya lecithin
Sea salt
Natural flavourings
Plus, it also contains bifidogenic fibres (i.e. 'friendly' bacteria). They're also lactose-free and GMO-free.
They're made by a company called Damhert Natural Products. From their website, it looks like they offer a massive range of 'free from' products. Wouldn't it be fabulous if they were available here?
I also got a pack of Canderel brand plain chocolate with hazelnut bars and strawberry flavoured 'laces' from the Hema supermarket. Now, both of these contain illicit substances, like aspartame and glucose, so I'm saving them for Christmas Day, when I'm planning one almighty PIG OUT! :)
Saturday, November 18, 2006
Maltitol
Maltitol is a sugar alcohol (polyol) derived from corn, which is often used as a sweetener in diabetic food products because it is metabolised by the body less quickly than sucrose, and does not, therefore affect blood sugars to the same degree. And, depending on who you believe, it doesn't feed and promote yeast overgrowth either. Neither does it have much of an unpleasant chemical after-taste like many artificial sweeteners.
The nasty side-effects of aspartame are well known, so when I'm looking for an occasional treat (let's face it, we all need a bit of comfort food from time to time), I tend to avoid anything containing it. Much of Boots' (the Chemists) range of diabetic sweets, chocolate and biscuits contain both sweeteners, but their dark chocolate mint discs and shortbread fingers, just use maltitol, and the chocolate discs are dairy-free to boot! So I've availed myself of a couple of packets to get me through that 'time of the month'. And they're really not bad. Diabetic chocolate is never going to be the same as normal chocolate (and I still crave a bar of Dairy Milk from time to time), but it's not far off and the shortbread fingers are a revelation: buttery and delicious, with no perceptible difference from 'normal' shortbread. Great!
My nutritional therapist assures me that products containing maltitol are fine occasionally - possibly not for someone just starting out on the diet (it's a really good idea to deal with that initial sugar craving and in time lose your sweet tooth), but for me - maintaining - it's okay. Of course, excessive consumption is not recommended; for a start large amounts of maltitol can laxative affect!
The nasty side-effects of aspartame are well known, so when I'm looking for an occasional treat (let's face it, we all need a bit of comfort food from time to time), I tend to avoid anything containing it. Much of Boots' (the Chemists) range of diabetic sweets, chocolate and biscuits contain both sweeteners, but their dark chocolate mint discs and shortbread fingers, just use maltitol, and the chocolate discs are dairy-free to boot! So I've availed myself of a couple of packets to get me through that 'time of the month'. And they're really not bad. Diabetic chocolate is never going to be the same as normal chocolate (and I still crave a bar of Dairy Milk from time to time), but it's not far off and the shortbread fingers are a revelation: buttery and delicious, with no perceptible difference from 'normal' shortbread. Great!
My nutritional therapist assures me that products containing maltitol are fine occasionally - possibly not for someone just starting out on the diet (it's a really good idea to deal with that initial sugar craving and in time lose your sweet tooth), but for me - maintaining - it's okay. Of course, excessive consumption is not recommended; for a start large amounts of maltitol can laxative affect!
Thursday, November 16, 2006
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