Good news! Ready-meals at Marks & Spencers

Marks & Spencers have relaunched their ready-meals, and now I'm no longer a smug vegetarian, a whole host of opportunities have presented themselves, namely M&S Chicken Casserole and Beef Casserole. Both are fine for the anti-Candida diet - providing you're not gluten-intolerant (there's a bit of wheatflour in the herb dumplings) - with no hidden nasties or additives. Both dishes come in two portion sizes, i.e. serves one or two people. I'm going to try the chicken casserole tonight...