Fructose

As long promised I experimented with fructose over Christmas and the results were pretty good. The type I used was Fruisana (available from Tescos) and you simply use it as you would 'normal' sugar in recipes, except you reduce the amount by a third. Tried it in a red cabbage and apple recipe and cranberry relish, as well as a lemon steamed pudding (yum - first pudding I've had in two years!). Admittedly I cannot accurately determine whether it had any adverse affect, or resulted in the current flare-up of symptoms I'm experiencing (boo), as I also pigged out on illicit chocolate gingers, turkish delight, Roses chocs and chocolate trifle over Christmas Day and Boxing Day (I shan't be doing that again in a hurry)! But, for the occasional treat (birthday cake, anyone?!), fructose would seem to be a good solution to those 'maintaining'.