Update

So, I've been a bit quiet recently. That's mostly because I've been working very hard on my thesis. It's also because I've be contemplating my future on the anti-Candida diet. My candida symptoms are mangeable and my overall health is MUCH improved. But, after three years of following it fairly religiously, I've got rather sick of all the restrictions (if I'm working hard in the Library I don't want to have to spend two hours faffing about trying to find something I can eat). Not to mention the cost of nutritional support and supplements. So, I've decided to:

i) (slightly) relax the diet I follow during the week - this means that I will now have vinegar, raisins, oranges/orange juice from time to time, the odd sandwich (yeasted bread), but I will largely stick to a maintenance diet.

ii) I will eat what I want during on the weekends - although, it has to be said, I longer have much of a sweet tooth.

iii) I will bring to an end my nutritional support and supplements - and to these ends I 'sacked' my nutritional therapist last week.

And I'm really quite happy about it! I will, however, continue to post here (recipes, anti-Candida okay products) from time to time. Next up, some new recipes to try out!