Recipe: Warming Coconut Noodle Soup

A quick update...

Over Christmas I went a little nuts, ate lots of sugar, too much meat, etc, and ended up with a nasty dose of my old 'friend', not to mention absolutely dreadful indigestion. Yuck. So, I'm going back to basics, at least until my system gets back on track. It's back to checking labels and not eating out for me. Boo.

This evening I really fancied something noodley and spicy and coconutty. The red chilli sauce I normally use as a base turned out to have corn syrup in it (I swear it didn't use to!), so I had to make do with other ingredients. This is what I came up with. It was surprisingly delicious and made enough for two generous servings.

Warming Coconut Noodle Soup


2 cloves of garlic, finely chopped (or as much, or little as you like)
1 red chilli, finely chopped with seeds
About an inch of ginger peeled and shredded
Sesame oil
1 tin of coconut milk
1 yeast-free stock cube dissolved in a 1/4 pint boiling water
juice of 1 lemon
1 tsp ground coriander (adjust to taste)
1 tsp basil
1 tsp ground cinnamon
half a tin of Marigold braised tofu (inc. the juices)
a sprinkle of Maldon salt
freshly ground black pepper
half a large onion, finely sliced
1 red pepper
a couple of handfuls of lettuce or something 'green'
1 nest of noodles

Add a splash of sesame oil to a hot wok. Add the garlic, ginger and chilli and stir for a few moments. Add the onion. Fry for a couple of minutes, until the onion is starting to soften and turn golden. Add the red pepper. Fry for another couple of minutes until the pepper starts to soften. Add the basil, coriander and cinnamon. Stir well and fry for a few moments to release the flavours.

Add the coconut milk, stock and lemon juice. Stir well and bring to the boil. Turn down the heat and add the 'chunked'  braised tofu and juices (the liquid aminos replace traditional fermented soy sauce in this recipe). Stir and allow to simmer for a few minutes. Add the noodles. Coat them well in the soup mixture. Allow to bubble away and thicken slightly.

When the noodles are just about cooked, add the seasoning (to taste) and the lettuce. Give the mixture a good stir. Once the lettuce has wilted, the soup is ready to eat. Yum!

Coconut Sugar...

...aka Jaggery. Does anyone know if it's Candida diet a-okay? I've read conflicting reports online. I ask because Innocent, best known for their smoothies, have recently launched a range of delicious looking and sounding 'veg pots', some of which contain a little of the afore-mentioned coconut sugar.

Leave a comment if you have an answer!

Paneer

Have recently been experimenting with paneer (Indian cottage cheese, which comes in a block, similar in look to tofu, and in texture to halloumi cheese). A couple of days a go, I used it as the main ingredient in a coconut curry with aubergine and onion, and tonight, I finished off the remainder by making Paneer Shashlik (or 'kebab'). I cobbled together a recipe from various online sites, tailoring it to the ingredients I already had (not intending on going shopping for a few more days). It was pretty good, even if I do say so myself:

Paneer Shashlik

Makes two kebabs

1/2 a block of paneer
Red onion
Red Pepper
1/2 red chilli
1/2 tsp cumin
1 tsp garam masala
splosh of lemon juice
clove of garlic
piece of ginger
kebab sticks/skewers

Finely dice the chilli and mix with the cumin, grated garlic and ginger and a good splosh of lemon juice. Cut the paneer into large cubes. Place in a dish and coat well with the chilli, ginger, garlic and lemon and marinade in the fridge for at least a couple of hours (the longer the better).

Cut the onion into quarters and the red pepper into about eight regular pieces, retrieve the paneer from the fridge and skewer onto the kebab sticks, alternating each piece of paneer with onion and pepper.

Place on a baking tray and cook in the oven at a fairly high temperature until the paneer is sizzling and starting to go brown on the edges.

Serve with a green salad and wholemeal chapattis.

Sweet things

Finally I got around to trying out one of Pamela Singh's recipes. In desperate need of something chilled and sweet, I had a go at her kulfi recipe. Oh dear - wasn't very successful. I don't think there's anything inherently wrong with the recipe. Personally, I just don't like the favour of cardamon. Bit soapy, like Parma Violets - yuck! The actual coconut, (goats) milk, yoghurt mixture tasted a lot like uncooked victoria sponge mix - which wasn't altogether unpleasant. Shame, cos I wasted half a fresh mango on it.

However, I did find some all fruit snacks (fruit, concentrated fruit juice and natural flavourings) at Holland & Barrett yesterday. Here's a pic from Goodness Direct, so you can know what to look out for. I tried the apple and apricot and the apple and blueberry versions. Not bad - very sticky and quite sweet, but packed full of natural fruit flavour. I don't suppose it would be a good idea to eat them on a regular basis, but for an occasional treat I'm sure they aren't too bad and probably infinitely better than the odd bar of diabetic chocolate I've been known to scoff at weak moments!!