Juice, juice, luverly juice!

Actually, not 'juice', but cordial, or - if you prefer - squash. I discovered Suma Organic Apple, Raspberry and Cranberry Juice pure fruit concentrate in my local independent health food store this afternoon. It's refreshing, contains just concentrated fruit juice and a very little goes a long way (dilute with water). Which is good, cos it's really quite expensive (the RRP is a whopping £3.59!).

N.B. Photograph taken from the Suma website.

Ginger, Lemon and Ginseng tea

One of the things I've really missed since I went on the anti-Candida diet is Twinings' Lemon and Ginger tea. Not least because it's a great 'cure' for sore throats and ticklish coughs. Unfortunately, it - and every other similar tea (apart from the version I make myself) I've since come across - has added citric acid. That was until I came across Marks & Spencer's Organic Ginger, Lemon & Ginseng tea yesterday. I'm just brewing a cup now. It smells gorgeous. Hopefully the taste will match it.

A great find

During my very successful trip to Tescos last Friday I came across 'Clearspring' Organic Apple and Apricot Fruit Puree Dessert (see pic). They also do Apple & Blueberry and Apple & Strawberry varieties: two 100g tin foil trays of pureed fruit per pack, great mixed into yoghurt with a sprinkling of cinnamon. And they contain nothing but fruit...even better!