I'm very penitent. Following my refined sugar slip-up the day before yesterday I've just been eating pure, unadulterated, healthy food. Though having said that, it was the first sugar I'd knowingly imbibed since 20th May. That's not bad going!
In my continued quest for something anti-Candida friendly and sweet I've discovered frozen smoothie mix from Tescos (see pic - from the Tescos website). I'm trying the Strawberry and Banana flavour at the moment, but they also do a tropical fruit and red berries version. The smoothie mix consists of just fruit, basically; chopped and frozen and packaged in individual bags. The directions suggest you defrost it slightly in the microwave and then whizz it up with fruit juice. I've been trying it with goats milk and plain yoghurt instead, and very good is it too!
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