I was in Holland & Barrett the other day, and starving hungry. I didn't want to go down the fruit snack route (I'm trying to curb my consumption - I think they may be responsible for my recent flare-up). Eventually, after scouring the shelves, I found Wakama Seasoned Snacks - a kind of Japanese-style potato crisp. And they seem to be anti-Candida diet friendly and they were on sale!
Ingredients:
potato starch
tamari (jury's out on this one - I'm allowed soy sauce, so I'm guessing a bit of tamari isn't too bad)
rice bran oil
carrot
cabbage
spinach
green pepper
wasabi powder (ouch!)
parsley
lettuce
sea salt
onion
barley malt (ooh, hang on, is that okay?)
job's tear (hatomugi)
wheat germ
They're pretty tasty and moreish too. But watch out for the wasabi, several of the crackers brought tears to my eyes!
STOP PRESS - barley malt is used as a sweetener. Oh, bugger!
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