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Friday, June 26, 2009
Coconut Sugar...
...aka Jaggery. Does anyone know if it's Candida diet a-okay? I've read conflicting reports online. I ask because Innocent, best known for their smoothies, have recently launched a range of delicious looking and sounding 'veg pots', some of which contain a little of the afore-mentioned coconut sugar.
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2 comments:
Hi, Coconut sugar is better for you than cane sugar. It has a similar GI rating to agave syrup. However, it is still sugar and its up to you if you want to try it. It should be used in moderation.
Thanks for that comment Anon. I guess at my stage in recovery I can probably tolerate it from time to time. Great - now I can try out those veg pots!
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