I'm putting this flare-up down to emotional stress - had a family bereavement just before Easter and it's been a traumatic couple of weeks. But, things also seem to get worse when I've been at home. Now, this makes me wonder, is this because I'm not cooking for myself (and thus, not able to monitor my intake as rigorously), or are there environmental factors? My hayfever and rhinitis get worse at home too - are the candida symptoms part of this allergic response? Or, perhaps, an effect of the antihistamines I have to take?
Questions, questions, questions...and no bloody answers, as usual. Grrrrrrr.
What can I do? Well, I can try to relax a bit and go strict on my diet (if that's not a contradiction). I've been a bit lax with my yoghurt consumption recently (yuck - I hate the stuff) and been eating a little too much in the way of fruit sugars. So, my plan for the next few days is:
- more yoghurt
- cut back juice consumption, to one glass (diluted) a day
- cut back fruit consumption (and type of fruit), i.e. one apple or banana a day, plus dried fruit on breakfast porridge
- more fluid - WAY more fluid, haven't been drinking enough water recently, diluting the acidity in my urine will make me feel a hell of a lot more comfortable!