I've made a couple of really useful discoveries at Sainsburys recently. The first is an organic seed bar, manufactured by 'The Village Bakery' and sold in packs of four. It's similar to the Wallaby Bar I've already written about, but less sticky and more crunchy, a bit like a Jordan's Crunch Bar (or at least, how they used to be - haven't tried one for years!). The ingredients are:
Puffed Rice 12%
Concentrated Apple Juice
Pumpkin Seeds 4.8%
Sunflower Seeds 4.6%
Sesame Seeds 4.4%
Low sodium sea salt
Okay, to be fair, there are a couple of things in there to regard with some caution, the puffed rice is probably not brown and the concentrated apple juice is a no-no if you're just starting out on the diet (though the bars really aren't very sweet), and I'm still not certain about the status of rice syrup, but as an occasional treat I can't see how they could do too much harm. The manufactuers also make a nut bar which looks okay; will try them next! As an added bonus (especially to me as I currently attempting to single-handedly save the planet!), they are - according to the label - baked using renewable energy sources.
The other new find is a liquid vegetable stock produced by Knorr. Unlike so many other ready-made stocks it doesn't contain yeast extract, or monosodium glutamate (assuming you can trust the ingredients list!):
Vegetables (Leek, Mushroom, Celeriac, Carrot)
Damn those mushrooms though! If it wasn't for them it would be perfect. But as mushrooms are hotly contested (with regards to whether or not they are allowed on the anti-Candida diet), I think their inclusion here can be excused. The only real disadvantage I can see with this stock over the cubes produced by Kallo, is that the whole packet has to be consumed within three days (450 ml). That's a lot of soup, especially if - like me - you only cook for one. Still, it's a useful store cupboard standby.
By the way, I've started to get my food delivered by Sainsburys. One big advantage they have over Tescos is that the complete ingredients lists for many products, including home brand ready meals, can be consulted online.