The aim of this blog is to gather together recipes and tips for people following a restricted diet, with a focus on the anti-candida programme, which I've been on since December 2004.
There are loads of recipes online and cookery books available specifically designed for those on the anti-candida diet, but they are very US-oriented, and quite frankly, many of the recipes resemble and taste little better than cardboard (hence the title of this blog!).
My mission is, therefore, to share my experiences, recipes and tips, so that others just starting a strict elimination diet, or maintaining their symptoms through diet, can save time and continue to enjoy food.
In the coming weeks I will introduce some of the easy and quick recipes I've devised, give links to useful websites, publish cookery book reviews and give tips about which supermarkets stock the best anti-candida friendly products.